personal training institute LEGS and GLUTES WORKOUT of the WEEK

Oxygen and Iron's WORKOUT of the WEEK, Super Set Ladder.
208 Heaths Way Road, Midlothian, VA 23114 804-423-1375
SUPER SET LADDER 2 exercises perform each exercise for 10,8,6,4,2 reps, rest one minute and move on to next super set.. Complete all supersets and REPEAT.

personal training institute LEGS and GLUTES WORKOUT of the WEEK
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